PHCC advises dental check-up for Haj pilgrims

Primary Health Care Corporation (PHCC) has advised Haj pilgrims to undergo dental check-up before travelling.

Dr Najat al-Yafei, manager of Oral Health Promotion and Prevention Department, PHCC, pointed out that it is necessary to maintain oral health to avoid pain and discomfort while on Haj pilgrimage.

A dental check-up is recommended before travelling to detect any dental or gum problems and to ensure the safety of existing dental restorations. It is also essential to pack an oral hygiene kit, comprising toothbrush, miswak, toothpaste, mouthwash, and dental floss based on the individual needs.

Excessive stress, tension and anxiety can trigger the formation of oral ulcers, worsening fungal oral infection. Stress weakens the immune system, which serves as the body’s defence shield against infections. Anxiety and tension can also result in teeth grinding/bruxism, ultimately leading to tooth sensitivity.

She advised pilgrims to maintain oral hydration by drinking plenty of water, as it helps in preventing dry mouth and the buildup of bacteria which cause bad breath. As many as 85% of bad breath cases result from dry mouth or insufficient saliva. It’s crucial for pilgrims to avoid detrimental habits such as consuming sticky or hard foods to prevent gum injuries or accidental damage to dental fillings or restorations.

If a filling or dental restoration falls out, pilgrims must immediately visit a dental clinic. It is essential to be aware of the first aid measures in case a tooth falls out or becomes completely dislodged. These measures involve holding the tooth by the upper part and avoiding touching the lower part of the tooth, which contains the vital cells needed for healing.

If the tooth is visibly soiled, the pilgrim ought to rinse it with cold water before putting it back to its socket and avoid rubbing the root. The pilgrim should place the tooth in its socket and bite on a clean napkin to hold it in place until arriving at a dental clinic, Dr al-Yafei added.