While red meat serves as a significant source of protein and other nutrients, excessive consumption can pose various health risks, consequently increasing the chances of heart attacks and strokes, a general practitioner with the Primary Health Care Corporation (PHCC) has cautioned.
Dr Samar Mahmoud al-Rifai, a general practitioner at PHCC's Al Khor Health Center, stressed that excessive consumption of red meat can elevate uric acid levels, resulting in gouty arthritis or gout disease. Excessive red meat intake can also lead to fat build-up in the liver, potentially causing strain on the liver in patients with liver conditions and increasing the risk of hepatic coma.
During the upcoming Eid al-Adha celebration and the customary sacrifice slaughtering, the consumption of meat, particularly red meat, sees a notable rise, she pointed out in a statement. Kidney patients may become susceptible to higher levels of urea and uric acid in the blood due to excessive meat intake, which can hinder the kidneys' ability to excrete uric acid in the urine, ultimately causing a deterioration in kidney function.
The excessive consumption of meat can contribute to obesity due to its high fat content, resulting in excessive calorie intake and subsequent weight gain, increasing the risk of developing various diseases. Additionally, it may cause indigestion, lethargy, and drowsiness, as excessive meat consumption leads to difficulty in digestion, constipation, bloating, gas, and stomach cramps due to the prolonged digestion process required for meats.
Another health issue caused by excessive meat consumption is dehydration. This occurs due to elevated uric acid levels, which prompt the kidneys to take up more water to dilute these toxic wastes and produce urine. Dr al-Rifai further emphasised that the negative consequences include a rise in inflammations. Saturated fats found in meat increase inflammation in the body, as meats lack antioxidants that resist inflammation.
Excessive meat consumption is one the factors contributing to the development of cancer. Research indicate that consuming large quantities of red meat may increase the chances of developing colon and rectal cancer. In order to fully enjoy Eid al-Adha and prevent any symptoms or complications, it's crucial to adhere to certain precautions as follows: Consuming meat in moderation and refraining from consuming large quantities in a short period of time. While meat consumption tends to rise during Eid al-Adha, research indicates that the recommended weekly intake of red meat should not exceed 455gm of cooked meat, equivalent to around 65gm per day if consumed daily.
It’s advisable to opt for lean cuts of meat with low fat content, such as shoulder and leg meat. It’s important to consider the cooking technique used, as boiling or steaming meat without adding large amounts of oils and fats can minimise the harmful effects of meat.
Including all healthy nutrients for a balanced meal such as vegetables and fruits, which are high in fibre, can promote a feeling of fullness. Staying hydrated by drinking two litre of water daily prevents dehydration and aid the body in getting rid of waste and toxins from consuming too much meat.
Exercising regularly, such as walking, can help in burning extra calories and preventing weight gain, Dr al-Rifai added.
Dr Samar Mahmoud al-Rifai
