Noble International School (NIS) observed International Yoga Day on June 20, highlighting the significance of yoga in promoting health and wellbeing.
Principal Shibu Abdul Rasheed spoke about the profound impact of yoga on mental and physical health.
The event featured demonstrations of various yoga asanas by trained teachers and students, showcasing their benefits. Following the practical session, several teachers shared their insights on the importance of incorporating yoga into daily routines. The event concluded with a collective meditation session, leaving the participants refreshed and inspired to embrace yoga as a vital part of their lifestyle.
