Zulal Wellness Resort by Chiva-Som will celebrate World Wellness Weekend with a selection of holistic and transformative complimentary wellness experiences on September 20 and 21, a statement said.
The pioneering wellness destination and the largest in the Middle East will offer activities from nutrition workshops and wellness talks to Pilates and sunset meditation. Members of the public are invited to register for these transformative sessions which aim to encourage long-lasting positive lifestyle changes.
This year's World Wellness Weekend will take place in over 160 countries and promote wellness through the five pillars of sleep, nutrition, vitality, serenity and solidarity.
Purpose & Solidarity - Wellness Talk on September 20, 4pm to 4pm: Led by Zulal’s expert practitioners, the talk will help participants explore the deeper meaning of their life’s purpose. Through reflection and guided discussions, the session fosters personal growth and solidarity with others on the path to self-discovery.
Movement & Vitality - Mat Pilates on September 20, from 5.30pm to 6.30pm: Participants will experience the rejuvenating benefits of Mat Pilates in a energising session designed to enhance strength, flexibility and vitality and engage in mindful movement guided by Zulal’s skilled instructors.
Sleep & Creativity - Singing Bowl Session on September 20 from 7pm to 8pm: This meditative journey uses sound frequencies to calm the mind and body, helping participants tap into their creative energy while promoting restful sleep.
Nutrition & Immunity - Nutrition Workshop on September 21 from 3pm to 4pm: Incorporating the principles of Traditional Arabic and Islamic Medicine (TAIM), the workshop provides insights into strengthening immunity through balanced nutrition. Zulal’s expert nutritionists will guide participants on how to integrate immune-boosting foods and holistic dietary practices into their daily lives.
Mindfulness & Serenity - Sunset Meditation on September 21, 4pm to 6pm: Guided by mindfulness practitioners in the tranquil surroundings of the resort, participants will practice techniques aimed at cultivating inner peace and mental clarity. Those interested in joining the complimentary sessions should register via WhatsApp or phone on +974 4477 6555, the statement added.
