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The thyroid gland is a small inconspicuous butterfly shaped organ located in the front of the neck which stares back at you each time you look into the mirror. This small gland produces two vital hormones in small quantities that have a major impact on your metabolism, your heart, your digestion, your skin and finally on the way your brain works. When the gland gradually stops functioning because of various reasons we develop deficiency of these vital hormones and develop the disease manifestations of Hypothyroidism. There are ten things that I believe every woman should know about this diseaseCan I get this disease?For some still mysterious reason hypothyroidism is five to ten times more likely to occur in women. It is an extremely common disease. Studies from South India suggest that one in seven women over the age of 30 suffer from some degree of thyroid hormone deficiency and more than half of them are not even aware about it. So you have a one in seven chance of suffering from the diseaseHow do I know that I have the disease?The symptoms of hypothyroidism are very vague and develop gradually over a period of time that you might not even notice it. The deficiency of the hormone leads to slowing of your metabolism leading to a gradual increase in weight, puffiness of the face especially around the eyes, vague aches and pains, cramping of muscles, constipation, drying of skin, unexplained tiredness, excessive daytime sleepiness and menstrual abnormalities like delayed periods or unusually heavy bleeding with periods. An easy way to increase your chances of making a self diagnosis and considering meeting a doctor is to score yourself on the questionnaire given. If you score more than 0 points, the chances are high that you may be suffering from thyroid hormone deficiency and you need to meet a doctor.Which doctor do I visit?Since hypothyroidism is a very common disorder, a good medical specialist is able to diagnose and treat a patient with this disease satisfactorily. Rarely a second opinion is required from an endocrinologist who is a specialist in hormone diseases.How will the doctor confirm if I have hypothyroidism?The doctor has two options to confirm the disease. A reasonable way is to measure the levels of the two thyroid hormones (called T3 and T4) in the blood and a low level of these hormones would confirm the deficiency. However these hormones are very small molecules and are present in very small quantities in the blood making these tests more difficult and less reliable. So the second option is usually chosen. The second option is to measure another hormone in the blood called Thyroid stimulating hormone (TSH) which is a hormone secreted by the pituitary (master) gland. In a normal patient this hormone regulates the thyroid gland to produce thyroid hormones. In thyroid hormone deficiency the pituitary starts producing higher quantities of TSH in order to coax the thyroid to produce more thyroid hormones. So an elevated TSH measurement would be an indirect way to confirm hypothyroidism. This measurement is much simpler and more reliable than measuring the thyroid hormones directly.Can TSH be elevated above normal without thyroid hormone deficiency?In early thyroid hormone deficiency the thyroid hormones may still be in the normal range with elevated TSH levels. This condition is called subclinical hypothyroidism and a decision to treat or to wait and monitor it at a later date is taken by the doctor using his judgment. A definite reason to treat subclinical hypothyroidism immediately in a woman is if they are pregnant or they plan to conceive a child in the immediate future.How is hypothyroidism treated and for how long?Most causes of thyroid hormone deficiency are permanent and hence require treatment lifelong. Rarely the thyroid hormone deficiency may recover after a period of time. Treating the disorder is simple. Synthetic T4 (Levothyroxine) is used to replace the lack of natural T4. The synthetic T4 is converted to T3 in the body and so additional T3 is not required. The drug is sold in India under the brand names of EltroxinTM and ThyronormTM. Both drugs are similar in nature and either can be used to treat hypothyroidism, but it is better to stick to the same brand.Are there any precautions while taking this medicine?As levothyroxine is a replacement the drug is extremely safe when consumed over long periods of time. The drug is best absorbed when taken on empty stomach in the morning with plain water. It is better for wait for 30 minutes before consuming any breakfast or beverages. The drug stays in the blood for over 7 days, so even if a dose is missed it can be safely added to the next day’s dose. It is however important to make sure the weekly requirements are met. One easy way to ensure this is to use a pill box and add the week’s dose of levothyroxine into the box every Sunday. Any pills left over by next Sunday should be consumed on Sunday morning before refilling the pill box with the next week’s medicine. Elderly women with an underlying heart disease need to be started on the drug slowly at a small dose over a couple of months. This is to avoid a sudden increase in metabolic rate which would require more oxygen to the heart. However even with severe heart disease the bad consequences of not treating hypothyroidism exceed the problems associated with treating it.Is the drug safe in case I get pregnant?The drug is extremely safe in pregnancy. In fact the requirements of thyroid hormone go up in pregnancy as the fetus also depends on the mother for thyroid hormones in the first three months of life. It is safe to increase the dose by 50% immediately on confirming pregnancy. Later the drug may need dose adjustment using blood levels of T4 (thyroid hormone) to guide further increases in dose. This is best done by an endocrinologist and the hormones should be measured at least three to four times during the course of pregnancy. The dose maybe reduced to the pre-pregnancy dose after delivery. The drug is safe during breast feeding.Are there any changes required in my diet if I have hypothyroidism?There are no dietary restrictions in Hypothyroidism. Normal Iodized salt may continue to be used. In case you are overweight restricting fatty and high calorie foods and desserts maybe required along with regular aerobic exercise. No special vitamin supplements are required if a healthy balanced diet is consumed. Do I need to recheck the hormones repeatedly?After the medicine is prescribed initially for Hypothyroidism the dose of the medicine is adjusted by rechecking the TSH levels after a period of 4 – 6 weeks. Subsequently the TSH levels are checked at three monthly intervals till the normal levels of TSH are achieved on a stable dose of levothyroxine tablets on two or more occasions. Subsequently a yearly TSH check up is advised lifelong.

The Ministry of Public Health (MoPH) has recently conducted an intensive inspection campaign targeting all restaurants and cafeterias in the Industrial Area.The campaign aimed to ensure the safety of food products provided by these establishments by verifying their compliance with health requirements, based on the Food Safety Code of Practice guidelines prepared by the Ministry and available on its website.The campaign focused on examining food practices that directly or indirectly affect the safety and quality of food items in the Industrial Area. Inspectors from the Food Safety Department at the MoPH paid particular attention to reviewing and inspecting the preparation and handling of high-risk foods. Additionally, samples were collected to verify the safety of food products.Director of the Food Safety Department at the Ministry of Public Health, Wasan Abdulla Al Baker, said, "During the campaign, we managed to cover all restaurants and cafeterias in the Industrial Area through 1,038 inspection visits, including 555 follow-up visits. Our inspectors worked diligently to provide support and ensure that corrective measures were implemented by food establishments, helping to raise their compliance with technical and health standards."Wasan Al Baker added that 320 samples of ready-to-eat meals were collected and subjected to testing and analysis at the Central Food Laboratories of the MoPH. The test results indicated that all samples fell within the permissible safety limits.She also noted that the owners of the establishments demonstrated a clear willingness to improve their facilities during the campaign. Their cooperation and commitment to implementing the recommendations of the Food Safety Department's representatives contributed to an improved assessment of establishments in the area by the end of the campaign.The Ministry of Public Health reaffirms its ongoing commitment to achieving the highest standards of quality and safety across all food establishments in Qatar. The Ministry's Food Safety Department continues to intensify awareness campaigns in the Industrial Area and organizes training sessions in various languages for establishment owners, supervisors, and food handlers. These sessions aim to educate them on food safety principles and health requirements, thereby enhancing compliance with standards and ensuring the provision of safe food products for consumers.

Hamad Medical Corporation (HMC) has launched a new campaign under the theme "Your health, our priority: Setting the standard for specialist care in Qatar and the region" to raise awareness about the high-quality care it offers and the major improvements it has made in healthcare.Over the coming months, the new awareness campaign will showcase the quality of HMCs specialist services through various channels, including media tours, interviews, press releases, social media infographics, and videos."HMCs growth and development have allowed many of our services to reach world-class levels, particularly in key areas such as stroke care, cardiology, surgery, cancer treatment, and trauma services," said Dr. Abdulla Al Ansari, HMCs Chief Medical Officer.Highlighting the importance of the campaign, Hassan Mohammed Al Hail, HMCs Chief Communications Officer said: "This campaign is an important step in ensuring that everyone in Qatar is aware of the high-quality specialist healthcare services available to them. By highlighting our achievements and specialist capabilities, we aim to build trust and confidence in the care we provide to our community and reinforce HMCs position as the leading provider of specialist healthcare services in Qatar."HMC stands out as the largest provider of specialized healthcare services in Qatar, offering an unmatched quality of care across a range of services. Its programs in organ transplantation, cancer care, diabetes management, mental health, elderly care, and emergency services - including our ambulance and trauma care - are unparalleled locally.HMC, Qatars largest provider of specialist healthcare services, has undergone an incredible transformation over the past 15 years, earning more than 50 international accreditations for the quality and safety of its services. With advanced medical technology and highly skilled healthcare teams, HMC provides care that meets or exceeds international standards in many areas.

Honour Wholeness, the trailblazing wellness brand created by visionary Qatari entrepreneur Joujou Al Fardan, is excited to unveil its latest concept, Riaya at Honour Earth, now open in the vibrant Qanat Quartier, The Pearl, Doha.Building on a foundation of harmony with nature, Honour Earth invites guests to embark on a personal wellness journey, embracing the nurturing power of the Earth element. This tranquil sanctuary offers a space to reconnect with your body and spirit, offering practices like Pilates and dance that ground, stretch, and restore balance. At Honour Earth, the goal is simple: to empower individuals to honour their bodies, connect to the earth, and experience a deeper sense of wholeness."I believe wellness is a personal journey, one that evolves as we accept all parts of ourselves," says Joujou. "Through strengthening and nurturing our bodies, we create a stable foundation to navigate life with grace and resilience. At Honour Earth, we encourage everyone to embrace their own unique journey and feel grounded as they find their balance."Founded by Joujou over eight years ago, Honour Wholeness has always been driven by a commitment to supporting women in their mental, emotional, and physical well-being. What started with a passion for understanding and healing unseen struggles, has grown into a network of spaces that embody the four elements of nature: Earth, Fire, Air, and Water. "Wholeness isn't about perfection," Joujou explains. "It's about acceptance, and from that acceptance, true wellness naturally unfolds."Honour Wholeness' flagship location, Honour Air, also situated in Qanat Quartier, has garnered praise for its serene focus on breathwork, meditation, and sound ceremonies. In the coming months, Honour Wholeness will continue to expand with Honour Fire, featuring dynamic Cycledelic spin classes and dance, followed by Honour Water, offering the therapeutic benefits of ice baths and massages.Honour Earth is a space where all are welcome to pause, reconnect, and feel truly supported. It offers not just a place to practice wellness but an opportunity to be part of a community. Here, each element serves as a guide for cultivating balance in every season of life.

The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals to address evolving health, wellness, and longevity trends in the Middle East. The company is focused on supporting gym owners, fitness professionals, and personal trainers in the region to evolve from traditional fitness training to a more holistic approach that encompasses wellness, longevity, and overall wellbeing.As leaders in health, fitness and wellness education, The Fitness Group courses equip aspiring personal trainers with a robust foundation encompassing health, nutrition, fitness, and specialist areas like pre- and post-natal, sports massage and employability support.Co-founders Steven Dick and Scott Agnew launched their own gym in the U.K. in 2015, Citypark Fitness in Scotland - Glasgow’s leading independent gym.As gym owners, they saw an opportunity to help raise the standards of fitness professionals by improving the quality of education opportunities for trainers, going on to launch The Fitness Group Education in 2016. Steven and Scott’s mission is to lead health, fitness, and wellness education globally which prioritises values of innovation, impact and integrity.Recognising that the fitness industry in the region is experiencing a shift from purely fitness-focused training to an integrated approach that includes wellness and longevity, The Fitness Group aims to meet the growing demand from gym owners and operators to enhance the competence and expertise of their teams, equipping personal trainers with the essential knowledge and skills required to meet these demands.Working with regional fitness industry leader Reps UAE, The Fitness Group has introduced their internationally recognised Level 3 Personal Trainer Courses to the UAE to ensure learners receive the highest standard of education available globally, focusing on raising foundational knowledge, promoting best practices, and expanding the scope of professional development.Commenting on The Fitness Group’s strategic plans for the region, Gavin Baxter, Chief Commercial Officer at The Fitness Group said: “The Fitness Group will continue to work with Reps UAE to develop cutting-edge educational content tailored to the evolving needs of fitness professionals, not only focusing on fitness and nutrition but also expanding into areas like wellness coaching and longevity, ensuring a well-rounded educational experience for trainers. We aim to help build a more skilled workforce capable of meeting the diverse needs of the UAE and the broader Middle East region.”The demand for employee engagement in fitness is particularly strong in the UAE, with employers showing a keen interest in investing in the health, fitness, and nutrition education of their workforce. To support this, The Fitness Group is developing educational content that will bridge the gap between fitness and wellness, providing trainers with the latest insights on nutrition, wellness, and longevity to enhance their ability to support clients holistically.Furthermore, as obesity and diabetes rates continue to rise globally, The Fitness Group is developing and enhancing content to help fitness professionals better understand and support individuals dealing with these conditions. This initiative will help trainers develop the necessary skills to address the specific needs of clients living with obesity or diabetes, ensuring they can deliver the highest level of care and guidance.These strategic developments are part of The Fitness Group’s commitment to raising the standard of fitness education in the Middle East, empowering personal trainers with the tools they need to offer exceptional services to their clients. Through collaboration with regional experts and ongoing innovation in training content, The Fitness Group is helping to elevate the fitness industry across the UAE and the wider Middle East.The Fitness Group has identified Dubai and Saudi Arabia as key growth markets as the business continues to expand internationally, accelerating its strategic expansion plans with a presence at Dubai Active in October, the Middle East’s leading fitness & wellness event. At Dubai Active, The Fitness Group introduced its globally recognised qualifications to key stakeholders, consumers, and businesses within the industry.For more information, visit https://www.thefitnessgrp.co.uk/

Naseem Medical Centre’s Orthodontics department is dedicated to delivering exceptional dental care, blending cutting-edge technology with a patient-first approach. With a team of highly skilled orthodontists and state-of-the-art diagnostic tools, the department offers a comprehensive range of services, from traditional braces to advanced clear aligner therapy.Patient-centered care is at the heart of the department’s ethos. Orthodontists ensure each individual receives personalised attention through thorough assessments and customized treatment plans, prioritizing comfort and effectiveness. Advanced imaging and diagnostic tools are employed to ensure precision in treatment planning, while patient education empowers individuals to take an active role in their oral health journey.Understanding Orthodontics and Dentofacial OrthopaedicsOrthodontics and dentofacial orthopaedics focus on facial growth, the development of dentition and occlusion, and the diagnosis and treatment of related anomalies. Both children and adults can benefit from orthodontic care, as healthy teeth can be moved at any age with proper bone support.This field addresses three key tissue systems involved in dentofacial development:DentitionSkeletonFacial and jaw musculatureImportance of Age in Orthodontic TreatmentAge plays a critical role in orthodontic diagnosis and treatment planning. The rapid growth phases in children, particularly during the growth spurt, offer a unique opportunity to correct skeletal deformities effectively. Identifying and addressing issues early ensures optimal results.For younger patients, assessing skeletal maturation is crucial for successful therapy. Moreover, untreated dentofacial anomalies or severe malocclusions can adversely affect an individual’s psychological well-being and self-esteem.Orthodontic Services Offered at Naseem Medical CentreThe department provides a wide range of orthodontic services tailored to different needs:Preventive OrthodonticsPrevents malocclusion before it develops. Services include:Space maintainersRemoval of over-retained baby teethOral habits checkup and educationInterceptive OrthodonticsAddresses early-stage malocclusions to reduce severity. Services include:Serial extractionsCorrection of developing crossbitesOrofacial muscle exercisesHabit interventions like thumb-sucking and mouth-breathing managementCorrective OrthodonticsTreats fully established malocclusions using braces or aligners.Surgical OrthodonticsFor severe skeletal deformities that require surgical intervention in combination with orthodontic therapy.Causes of Orthodontic ProblemsOrthodontic issues, or malocclusions, can be inherited (genetic) or acquired. Early diagnosis and intervention are essential to manage these conditions effectively.When to Start Orthodontic Treatment?The ideal age for orthodontic evaluation is between 6 and 12 years, as this is a critical period for skeletal growth. Early intervention for habits like thumb-sucking or mouth-breathing can facilitate proper skeletal development and prevent long-term complications.Parents should watch for signs of malocclusion or other dental issues in their children. Regular dental check-ups ensure timely detection and intervention, setting the foundation for healthy dental growth and overall oral health.By fostering early awareness and maintaining consistent dental care, Naseem Medical Centre’s Orthodontics Department helps patients of all ages achieve healthy, beautiful smiles that last a lifetime.

The winners of a weight loss challenge organised by the Center for Indian Community (CIC) Rayyan Zone were honoured at a ceremony. Shereef K B, Fayiz Abdulla and Rafeeq Soopi won the first, second and third prizes, respectively. Consolation awards were presented to Mohammed Rafi and Sameer Salih. Rashad Pallikandi, who received the ICBF Award for Social Service, was also felicitated during the event. President Sudheer T K presided. Secretary Abdul Jaleel M M welcomed the gathering and vice president Subul Abdul Aziz proposed a vote of thanks.

With winter approaching, Hamad Medical Corporation (HMC) is urging senior citizens and residents and their families to prioritize considering the annual flu vaccine.HMC added that the free vaccine is available at more than 90 government, semi government and private healthcare facilities across the country and offers crucial protection against the influenza virus, especially for vulnerable populations.Deputy Chief for Long Term Care, Rehabilitation and Geriatric Care, and Medical Director of Rumailah Hospital and Qatar Rehabilitation Institute at HMC, Dr. Hanadi Khamis Al Hamad, emphasized the importance of this vaccination, highlighting that the flu shot is a simple and effective way to protect senior citizens from the serious complications of influenza. It's particularly crucial for older adults with underlying health conditions, as they are more susceptible to severe illness.Dr. Al Hamad indicated that at HMC, patients can ask to receive their flu vaccine when they attend their scheduled outpatient's department appointments and HMC is encouraging them to do this as soon as possible, adding that they can also take the vaccine at all Primary Health Care Centers and a range of private clinics in Qatar.She said that protecting senior citizens is a community effort, underlining that by getting the flu shot, individuals are not only protecting themselves but also contributing to a healthier community, in addition to encouraging their loved ones to prioritize vaccination and help them access the necessary healthcare services.Regarding the methods of booking an appointment to get the influenza shot, Dr. Al Hamad highlighted that this is done through either through the Primary Health Care Corporation (PHCC), calling 107 for information or visiting a nearest PHCC center for a walk-in flu vaccination.She stated that they can also receive the vaccine during one of the scheduled appointments, asserting that the vaccine can be get at more than 50 private clinics across Qatar.As for HMC Outpatient Department (OPD) appointments, the flu vaccine is available free for any patient attending a scheduled OPD appointment at an HMC facility, by asking physicians for the flu vaccine. (

In its ongoing commitment to promoting health and wellness in the community, Aster Hospital and Medical Centre is proud to announce a special initiative offering free HbA1c testing for all residents of Qatar. Launched on “World Diabetes Day”, this campaign underscores the importance of diabetes education, early detection, and prevention.The HbA1c test, a critical diagnostic tool, measures average blood sugar levels over the past three months, providing valuable insights into diabetes management and risk assessment. With the growing prevalence of diabetes, this initiative is a step forward in empowering individuals to take charge of their health.Dr. Gireesh Kumar Bharathan , Specialist in Internal Medicine at Aster Hospital, emphasized the importance of early screening, stating:"Diabetes is a silent condition, often going undetected until complications arise. With this free HbA1c screening, we aim to raise awareness and encourage proactive health management to reduce the long-term impact of diabetes in our community.”The free HbA1c tests are available at all Aster facilities across Qatar. Residents are encouraged to take advantage of this initiative by visiting their nearest branch. The campaign runs until 15th December 2024, ensuring ample opportunity for everyone to benefit.For more information or to book an appointment, please call 44440499

As part of the school’s golden jubilee activities, MES, in collaboration with the Indian Doctors Club (IDC) and the Federation of Indian Nurses (Finq), organised a medical camp for the transport, housekeeping, maintenance, and security staff, ensuring healthcare access and awareness for a vital section of the workforce.Over 300 members of the staff benefitted from face-to-face consultations. They were educated on lifestyle modifications and chronic diseases. A special session for women was conducted by Finq, focusing on breast cancer awareness, and emphasising early detection and prevention. School’s officiating president Dr Najeeb K P felicitated the representatives from the IDC and Finq. Principal Dr Hameeda Kadar thanked the doctors and nurses for their voluntary service. General secretary Hazmal Ismal visited the camp and conveyed his appreciation on behalf of the institution.IDC’s president Dr Saibu George was present during the event, ensuring its smooth execution. Dr Sunil Koya (IDC) and Bijoy (Finq) co-ordinated the programme, with the support of the school’s administration and facilities head Mohammed Rashid.

The Indian Pharmacists Association Qatar (IPhAQ) celebrated World Pharmacists Day 2024 under the theme ‘Pharmacists: Meeting Global Health Needs’.The event, aligned with The International Pharmaceutical Federation (FIP), showcased the vital role of pharmacists in healthcare both in Qatar and globally.The event began with networking and registration, followed by the national anthems of Qatar and India. IPhAQ general secretary Suhail Konnakkot welcomed the gathering, emphasising the value pharmacists bring to healthcare. President Ashraf K P, noted the association’s mission to support pharmacists and enhance patient care through training and mentorship.Indian ambassador Vipul, the chief guest, lauded the Indian pharmacists for their dedication. Dr Moza al-Hail from Hamad Medical Corporation appreciated IPhAQ’s commitment to advancing pharmacy through educational initiatives, promising support to enhance pharmacists’ skills.The programme included a role-play by the IPhAQ Academics and Research team, highlighting pharmacist-patient interactions, along with expert presentations on pharmacists’ expanding roles in clinical trials and healthcare policy by Dr P V Abdulrouf and Prof Zaheer Babar.Leaders from various Indian community organisations, including Hisham Abdulrahim (IBPC) and Shanavas Bava (ICBF) delivered felicitation speeches honouring pharmacists’ efforts.IPhAQ secretary Mohd Umer Farook proposed a vote of thanks. Programme convener Dr Binny Thomas thanked the organising team, especially Anvar Sadat, Sooraj Sreekumar, Dr S K Vyas, Jyothi, and Riyas for their support in the event’s success.

Zeal Toastmasters Club hosted a speakathon themed ‘Pink Power’, celebrating the strength and resilience of cancer survivors and caregivers. Muna, Thasni, Kamakshi Gopi, Stephen, Padma, Elizabeth, Rafeek, Yatika, Shilpa, Seema, Mujib, Jayant, and Diana handled various roles.

The Icc Eves Toastmasters Club held its 336th meeting with the theme ‘Ribbon of Hope’ to promote breast cancer awareness. The session, led by Samreen Shah, featured an international speech module by Philip Cherian and Suryanarayanan. Ambili Vinod released the first newsletter of the year. A send-off was given to Mani Roy and Sharda.

Indian expatriate forum Billawas Qatar, hosted a breast cancer awareness programme. The highlight was a presentation by Dr Pramitha Ponnappan (specialist-OBG, Abeer Medical Centre) on the importance of regular check-ups, self-examinations, and recognising early warning signs. Billawas Qatar members presented a dance performance.Indian embassy second secretary Bindu Nair lauded the organisation for its dedication to such an important cause and urged the attendees to spread the knowledge gained. The session was led by Billawas Qatar member Vasudha Sandeep and cultural secretary Pooja Jithin. Vice president Aparna Sharath welcomed the gathering and member Jyothi Raghunath proposed a vote of thanks. A number of community leaders were present.

6 predictors of coronary artery insufficiencyDiabetes, overweight, and lack of physical activity are the most prominent causesSmoking, high cholesterol, blood pressure, and stress are risk factorsHeart attack and irregular heartbeat are complications of the diseaseElectrocardiography and physical stress testing are the most important diagnostic methodsHaving coronary heart disease may affect memoryGood health reduces the risk of coronary insufficiencyDoha – Medical Care:Coronary artery insufficiency is a common disease in which the main blood vessels supplying the heart (coronary arteries) have difficulty supplying the heart muscle with sufficient blood, oxygen and nutrients.Detection and symptoms of insufficiency due to the spread of the virus when the heart does not receive a sufficient amount of oxygen-rich blood, but you are infected with the Corona virus, and decrease in blood flow to the heart can cause chest pain (angina) and shortness of breath, and complete blockage of blood flow can cause a heart attack.In this interview with Dr. Hiba Ahmed Rajab Ibrahim - Cardiovascular Specialist at Naseem Medical Center, we will learn about coronary artery disease, its causes, symptoms, risk factors, the most prominent complications, diagnostic methods, the nature of the relationship between coronary heart disease and its effect on memory, and does good health reduce the risk of infection? Coronary artery disease or not?What is coronary artery insufficiency?- It is a narrowing or blockage in the coronary arteries thatSupply the heart muscle with blood and oxygen*Why does it happen?It usually occurs due to the accumulation of fat in the walls of the arteries, which is known as atherosclerosis*What are its causes?- There are many reasons, most notably:1- High cholesterol level2- Smoking3- High blood pressure4- Diabetes5- Lack of physical activity6- Weight gain7- Family history of heart disease*What are the signs and symptoms?The signs and symptoms are the following:First: pain or tightness in the chest (angina)Second: shortness of breathThird: Unjustified fatigueFourth: Acceleration or irregular heartbeatFifth: dizziness or faintingSixth: excessive sweatingWhat are the risk factors for coronary artery insufficiency?There are factors that make you more susceptible to coronary artery disease, which are: SmokingHigh cholesterolHigh blood pressureHigh blood sugarAnxiety and stressGetting olderMen are more likely to have heart attacksMorbid obesity*What are the most prominent complications of coronary artery insufficiency?The most prominent of these complications are:- This feature is:Heart attackHeart failure (inability of the heart to pump enough blood)Heart rhythm disorderSudden death*Does heart disease affect the memory?In most cases, it does not affect memory, but it may be accompanied by cases of coronary artery insufficiency and cerebral atherosclerosis due to damage to the main arteries, such as the carotid atherosclerosis. In this case, there will be symptoms of cerebral atherosclerosis, such as poor memory.*Does good health reduce the risk of coronary artery disease?- Yes, definitely*What are the diagnostic methods?Electrocardiogram and physical stress test

Saree Sakhis, a community of saree enthusiasts, celebrated Pink October to spread awareness about breast cancer and the importance of early detection. Wearing shades of pink, the team members embarked on a bus tour of Doha for the cause, Priya Bhedi explained in a statement.

Aurora Toastmasters women’s club, a distinguished club under District 116, Division G, held its 187th meeting, on the theme ‘Together in Pink for a Brighter Tomorrow’. President Prameetha, Ruby Paul, Ritu Maheshwari, Kamakshi, Toyin, Dharini, Suchita, Ruby, Praveena, Susmita, Sahitya, Pradnya, Vinita, Poornima Dhulipala, Muna, Poornima Raj and Keerthi attended.

Coronary Artery Disease (CAD) is a common type of heart disease characterized by the reduction of blood flow to the heart muscle due to the build up of plaque (atherosclerosis) within the arteries of the heart. CAD is the most common type of heart disease and remains the leading cause of death worldwide, resulting in over 3,50,000 deaths annually.Premature Coronary Artery Disease (P-CAD) refers to the occurrence of CAD in males under 45 years of age and in females under 55 years, due to atherosclerotic plaques in the coronary arteries of the heart. . Research indicates that South Asians, both in their home countries and among immigrant communities worldwide, present with P-CAD at an earlier age than other ethnic groups.Globally P-CAD represents a significant burden and a crucial public health challenge. Alarmingly, more than four-fifths (80%) of those who present themselves with P-CAD have at least one modifiable risk factor. Therefore, this article is meant for everyone to get aware on how they can reduce their future risk of CAD which can lead to varying symptoms from just reversible chest pain on exertion (Angina Pectoris) to deadly heart attacks. Adding gravity to this problem, around 30% to 40% of the individuals do not survive their first heart attack signifying the importance of awareness for prevention of this deadly disease.Common Risk Factors for CAD:Risk factors for CAD are divided into two major groups. Non-Modifiable & Modifiable. NON-MODIFIABLE RISK FACTORS:AgeMale genderEthnicity (e.g. South Asians)Family history of P-CAD or DiabetesCertain genetic diseasesMODIFIABLE RISK FACTORS: Diabetes Mellitus or Impaired Glucose Tolerance (Prediabetes) Hypertension (High Blood Pressure) Dyslipidemia (Abnormal Cholesterol levels) Central Obesity Physical Inactivity Smoking StressTEN COMMANDMENTS FOR PREVENTING EARLY CORONARY ARTERY & OTHER ATHEROCLEROTIC VASCULAR DISEASES.BE PHYSICALLY ACTIVE:Engage in at least 150 minutes of brisk walking or 75 minutes of strenuous exercise per week like swimming or running. This is mandatory to prevent atherosclerotic vascular disease in healthy individuals without any chronic disease.DAILY FRUITS & VEGETABLES:Incorporate a variety of fruits and vegetables into your diet. These natural anti-oxidants (blood cleaners) help eliminate free radicals in the body which cause inflammation, atherosclerotic vascular disease & cancers.MINIMISE THE USE OF PROCESSED FOODS ,SPICES AND SIMPLE CARBOHYDRATES:Limit the intake of processed food, artificial sugars, rice and white flour, as these can lead to insulin resistance in the body which is a precursor of eight major diseases including Hypertension, Diabetes, CAD, Stroke and Cancers.CONTROL WAIST CIRCUMFERENCE: There is enough evidence that keeping waist below 40 inches (for males) & below 35 inches (for females) OR keeping waist-to-hip ratio below 1.0 for males and below 0.85 for females reduces the risk for metabolic & cardiovascular disease.SAY "NO" TO SMOKING & TOBACCO: Avoid all forms of tobacco to protect heart health.MONITOR BLOOD PRESSURE & BLOOD SUGAR LEVELS.Even if the high sugar or high BP do not cause any symptoms , they need to be checked and maintained with strict compliance.PERIODIC SCREENING TESTS FOR DIABETES & CHOLESTEROL: Individuals over 30 years of age should undergo annual screening for diabetes and cholesterol levels.ENSURE REGULAR SLEEP: Aim for 6-9 Hours of uninterrupted sleep to support overall health.MANAGE STRESS: Avoid over thinking. Employ techniques such as exercise, meditation, rituals, psychological training & behavioral therapies to cope with stress effectively.BE SOCIAL:Finally, the most important and most neglected one is to remain in healthy & happy relationships. Avoid over-working and balance the work with some quality time with family & friends to get relaxed & refreshed.By understanding and addressing these risk factors, individuals can significantly reduce their likelihood of developing premature coronary artery disease and improve their overall cardiovascular health.

The Indian Physiotherapy Forum Qatar (IPFQ) and Outreach Qatar (OQ) joined hands to organise an awareness programme for parents of children with special needs to commemorate 'World Physiotherapy Day – 2024' on September 8.IPFQ, a non-profit organisation of physiotherapists living and working in Qatar in both private and government healthcare facilities, is an associate organisation of the Indian Business and Professional Council under the aegis of the embassy of India.Outreach Qatar is an associate organisation of Indian Community Benevolent Fund (ICBF), also under the aegis of embassy of India, Qatar, supporting and catering to children with special needs and their parents.The theme of World Physiotherapy Day - 2024 was 'Low back pain and the role of physiotherapy in its management'.The event was opened by OQ general secretary Sameer Moosa, followed by the inaugural address by president Avinash Gaikwad. Dr Sheena Maria John elaborated on the theme of the day and introduced the team of presenters and volunteers.Interactive sessions were conducted by paediatric physiotherapists Dr Nargis Prashanth Das, Dr Binoy Das Nalumakkal, and Dr Biju Nirmal Jacob.The activity focused on enriching participants’ knowledge in the role of exercises as a lifelong activity for healthy living and preventing low back pain.Parents shared their experiences, discussed their concerns and participated by asking questions to get right guidance from the expert physiotherapists. The event concluded with a relaxation breathing exercise lead by physiotherapist Dr Sejal Nariani.The combined efforts of the two organisations made the event meaningful by raising awareness among parents of children with special needs on the importance of taking care of their back while caring for their children, a statement added.

The Ministry of Public Health (MOPH) has increased its monitoring of local markets to strengthen its efforts in ensuring the safety of imported and domestically traded foods in Qatar.In the first half of 2024, the Ministry inspected 60,520 shipments of imported food to verify their safety and compliance with relevant technical standards, said MOPH in a press statement on Saturday.The total volume of imported food that met these standards was 1 billion, 168 million, and 695 thousand kilograms. Meanwhile, 985 thousand and 676 kilograms of non-compliant food were destroyed, and 211 shipments were re-exported, the statement added.The Food Safety Department at the Ministry of Public Health issued 155 export and re-export certificates, 104 food destruction certificates, and 48 food re-inspection certificates during the first half of the year.Regarding export certificates, the Department issued 155 export and re-export certificates in the first half of the year. Additionally, the Department issued 104 certificates for the destruction of food products and 48 certificates for the re-inspection of food items. During this period, there were 625 requests for the destruction of food items and 102 requests for the re-analysis of food products. The Ministry also processed 3,119 requests for the final clearance of products and conducted 147 reviews and follow-ups on the registration of operational information for local food establishments.As for the services provided by the Ministry of Public Health to food producers, 1,279 producers were registered in the first half of this year. The Ministry issued 1,734 certificates to food handlers and granted 766 food handler permits.In its efforts to improve the operations of food establishments in Qatar, the Ministry of Public Health inspected 3,221 local food establishments to ensure compliance with relevant laws, standards, and technical requirements. A total of 7,022 samples from imported foods at the country's ports were analysed.Additionally, 10,064 samples from local food establishments were tested for safety and quality. The "Watheq" electronic food safety system approved 21,457 food items, ensuring they met the necessary standards. Furthermore, 883 food establishments were registered under the system. The Ministry also responded to 181 public inquiries and complaints about food safety, received through the health sector's hotline number 16000.