Nepalis urged to embrace healthy lifestyle thru yoga

Nepali Prime Minister Sher Bahadur Deuba yesterday appealed to the people to adopt a healthy lifestyle by making yoga a part of their lives.Deuba made the remarks while addressing a mass yoga demonstration ceremony in Kathmandu on the occasion of the third International Day of Yoga, Xinhua news agency reported.Claiming that yoga helps maintain peace and harmony, he asked all to be healthy and prosperous through regular practice.“Yoga is an ancient discipline which is essential for both mental and physical health. Yoga helps to have healthy body and health mind and in overall, a balanced life,” Deuba said.Deuba expressed commitment for building a healthy society. Dressed in Nepali formal dress, Deuba demonstrated standing yoga postures to encourage the participants.This is the second year the Nepal government formally celebrated International Day of Yoga, which was declared by the UN.Ministers, MPs, dignitaries and hundreds of people from different walks of life jointly performed yoga postures despite heavy rainfall since early morning.Yoga has been gaining wide popularity in Nepal in recent years. It is regarded as an invaluable gift of ancient tradition and most essential for a healthy life.Yoga instructor Mohan said: “I am teaching yoga for 10 years. If we continued yoga every day, we should never visit hospitals or doctors. It’s good for both physical and mental health.“I am 64 years old but I have never taken any medicines or visited hospitals. It has been possible only through yoga,” added Mohan.Since health problems like gastritis, diabetes and uterus ailments are common among Nepalis, they regard yoga as a perfect medium to fight such diseases. In Dhaka, thousands of people from all walks of life yesterday joined International Yoga Day celebrations.Bangladesh Parliament Speaker Shirin Sharmin Chaudhury inaugurated the event organised by the Indian High Commission at Bangabandhu National Stadium in Dhaka, Bbdnews24 reported.More than 4,000 people, including celebrities, joined the celebration and participated in the yoga exercises in chorus, according to the high commission.