Many experts fear that the worst offshoot of the coronavirus pandemic can be psychological complications and metal stress. As humanity undergoes one of the most devastating health crises of recent times, it comes with economic fallout, prolonged uncertainty and social isolation.
The world keeps hopes to find some degree of certainty. Many people opt to turn to meditation with the aim of finding peace and certainty from within. Being conscious of self-love and of what really matters in life can help people cope with the current global crisis.
Meditation Secrets: How to Live With Greater Joy, Energy, and Mindfulness is a new book that can offer readers an unshakeable sense of calm and well-being, no matter what life throws at them. Authored by Doha-based Colombian meditation teacher, Daniel Matallana, the powerful book aims to overcome stress and rewire the brain for energy and happiness.
Daniel is a health consultant and meditation teacher. “I am here in Qatar to help people find balance through the practice of mindfulness and self-love. I have been blessed to study with great teachers around the world: from Buddhist monks and Amazonian shamans to clinical psychologists. I am a philosopher, MA Dance Psychotherapist, certified yoga and nutrition coach, trained by Buddhist monks from the Peace Revolution project in Thailand.
“It has been a fun ride but the time has come to share this wisdom with people at large. I am passionate about spreading the benefits of meditation because it has saved my life in moments of intense anxiety and depression, and I truly believe it can be the single most life-changing habit one can adopt. My retreats, guided audios, and courses have inspired thousands of people through Insight Timer, the world’s largest meditation app. I believe in walking the talk and leading by example, which is why I founded The Self-Love Project, an online platform for healing, leadership, and global transformation.”
Though Daniel has penned many blogs, articles, academic papers and short stories in Spanish. This is his first book what he calls a master piece. “Would you like to have an unshakeable sense of calm and wellbeing, no matter what life throws at you? This book shares the secrets I wish I knew when I first started my journey to mindfulness. Whether you are a beginner or an advanced practitioner, you will find powerful hacks to overcome stress and rewire your brain for energy and happiness.”
Talking about his book further, the mediation teacher shared the preview of what readers will learn from the book. “The book offers: the best breath-work technique to calm your mind and soothe your nervous system; music and brain entrainment technology to deepen your meditation; embodied practices to integrate mindfulness into your daily life; holistic nutrition and neuroscience to elevate your mood; and how to awaken your inner hero, live on purpose and manifest your dreams.”
Daniel, who has been living and working in Qatar for over three years, believes his writings will also help reduce anxiety and create mental clarity during the pandemic. “Right now we are going through a collective nervous breakdown. We are stressed due to social isolation, health fears, and economical uncertainty. This book will help reduce anxiety and create mental clarity during the pandemic. You do not have to wait for years of old-school meditation to experience real benefits. This book will help you to upgrade your mental health so you can focus on your wellbeing.
“I hope this book can inspire people to heal themselves, live their dreams, and shine their light. These are challenging times but they also present us with the opportunity to slow down, meditate, reconnect to our loved ones and remember what truly matters in life. This can be the best time for healing and personal growth, which is why I have written this book – Meditation Secrets: How to Live with Greater Joy, Energy, and Mindfulness. The book is available now on Amazon Kindle.”
u201cI am passionate about spreading the benefits of meditation because it has saved my life in moments of intense anxiety and depression, and I truly believe it can be the single most life-changing habit one can adopt. My retreats, guided audios, and courses have inspired thousands of people through Insight Timer, the world’s largest meditation app. I believe in walking the talk and leading by example, which is why I founded The Self-Love Project, an online platform for healing, leadership, and global transformationu201d u2014 Daniel Matallana
