Aim to perform each exercise for 30 seconds, with no rest between moves. Then take one minute to recover before repeating
1. Dead bugs
Lie on your back with knees bent to 90 degrees, arms up. Slowly lower left heel towards floor while extending right arm over head. Slowly return to starting position and repeat on the other side.
2. Toe taps
Keeping your body upright, drive your arms in a running motion, while lifting one leg at a time, knee bent. Gently tap each foot on the top of a step. Repeat, alternating as fast as you can.
