Ahhhhh our favourite time of year in Qatar has finally arrived. One of the things I love about Qatar at this time of the year is that I can walk. It’s so enjoyable, even to walk alone, quality me time, observing Mother Nature. Once I finish my walk, I feel like I have replenished my entire being. I use my walks as time to quieten my mind, to focus on my breathing. Sometimes I walk to walk on the beach near where I live, take a seat on the bench and just breathe. I count slowly, deep, rhythmic breaths, it calms me and I relax into solitude, no matter how many people are around.
Sometimes if I sit really still, I see fish jumping in and out of the water, other times I simply observe the passersby either running or enjoying family time. Instead of looking down at my phone screen I look down at my feet for small creatures. Sometimes I lose my shoes and I gain some perspective. That feeling of barefeet on the sand or pavement is so soothing.
Seeing all that nature comforts my soul and reminds me of my own insignificance. Makes me feel as if my worries are trivial and not worth worrying about at all. Being at one with nature, gives me a feeling of power and strength, it reminds me I am part of something truly majestic.
The weather in Qatar right now is glorious, I love the glow of the sun on my skin in the morning like a warm hug, it makes me feel happy and healthy.
Walking is simple, free, and one of the easiest ways to get more active and become healthier. You don’t have to walk for hours, a brisk 10-minute daily walk can help you build stamina, burn excess calories and make your heart healthier.
* The author is a consultant and coach. Instagram handle: @miss_shefa, Website: missshefa.com
Shefa Ali
